free 14 day challenge for club cricketers

Tired of Feeling Stiff and sore after games

Increase your flexiblity in less than 10 mins a day

Keep trying to nurse yourself back to normal after every game?

Everything feels tighter than it used to?

Don't wait for a niggle to become a £70 Physio Bill

Join the Club Cricketers Movement Method

A free 14 Day Challenge for Club Cricketers

5 Minutes a day. Zero Kit.

Simple Flexibility Drills to Help You Recover Faster

THE PROBLEM?

We show up on Saturday, warm up a bit, play a bit of footy with the lads and think we are ready to go.

We play a full 40 - 50 over game and have few beers after wards.

We wake up on sunday and can't move, knees are sore, hips are stiff and shoulders ache.

It’s not "your age"

it’s not "just bad luck"

it’s not "just how it is."

The reason we feel "stiff and heavy" after a game isn't a lack of fitness.

It's because we're stuck at desks or in cars all week.

Our joints are locked in "office mode" when we need them to be in "athlete mode."

This is where Club Cricketers Movement Method comes in.

Cricket Specifc flexibility and warm up drills to help you ease pain and stiffness before and after you play

5 minutes a day. Zero Kit. No Fancy Tech.

Just 14 days to learn how to be more flexible.

I want to help you Play a full match without feeling broken afterwards

Stretching, Running, Phyisos Classes don't work.

Here's why:

Old Way

  • Going to the gym.

  • Random stretches before you play.

  • See a physio, do the exercises once.

  • Pop painkillers & hope they work

  • Only stretch before a game.

  • Get injured & wait for it calm down.

  • Run to loosen things up.

New Way

  • Done-for-you warm up routines and recovery tools for game day.

  • 5 -10 min flexibility drills for your knees, hamstrings and shoulders

  • A system designed specifically for you.

  • Stop spending ££££'s on Physio's.

  • Stop popping pain killers.

  • Simple system thats easy to stick to.

How does it work?

No kit needed. Just you and some space.

I want you to start applying the Club Cricketers Movement Method to get results immediately:

Step 1:

Mobility Baseline Protocol

You'll get a simple flexibilty assessment to see where you are right now so we can assign the right mobility pathway to you

&

You'll start loosening up from day one.

Step 2:

Cricket Mobility Pathway

Now you build on that foundation.

You'll learn targeted recovery pathways to release tightness and stiffness in your upper and lower body.

PATHWAYS

Knee Pain Relief

Hip Release

Rotator Cuff Relief

Hamstring Release

Step 3:

Game Time Protocol

You'll learn a specific set of warm up drills you can use before a game.

And

You'll get a post match

Recovery Tool Kit

In just 14 Days Club Players start seeing real change, not some day or at the start of next season.

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"GOING DOWNSTAIRS THE NEXT DAY IS MUCH EASIER"

"After doing it for a few weeks... recovery on a sunday is easier. I dont feel as stiff.. going down stairs the next day was certainly easier as well" - Matt

MOST cLUB players are sTIFF, tight or sore - I was too

Hi, I'm Matt 👋

A Cricket Fitness & Mindset Coach on a mission to help other players keep playing.

I know how frustrating it is when sore knees, tight shoulders and recurring niggles start affecting the game you love.

After losing my leg in 2009, I thought I would never play cricket again. But in 2012, I was selected for the England Physical Disability Cricket squad, later touring Bangladesh and Dubai.

That journey and my work as a personal trainer and strength and condtioning coach, I realised there wasn’t a simple programme built specifically for club cricketers.

Something that helps players prevent injuries and recover faster after games.

So I built the Club Cricketers Movement Method

Its made to be short, simple and effective.

So Club Cricketers don't have to stop playing because of injuries.

TESTIMONIALS

What others are saying

“Matt has completely shifted how I see exercise”

"I expected tough, exhausting workouts with Matt, but he structured our sessions to be effective and enjoyable, focusing on proper form and mobility first. Because of this personalised approach, I always left feeling energised. I can lift more and run faster and I feel fitter at 36 than ever." - Chris

"The aches and pains are nowhere near what they were 2 Months ago"

"Support from Matt has been instrumental in my progress. I went from being stiff, sore and not really knowing what to do, to having a simple plan. I can keep playing cricket for the foreseeable future" - Paul

Frequently Asked Questions

What level of cricketer is this for?

Club cricketers of any level. Whether you're opening the bowling, batting at 4 or just trying to get through a full season without breaking down, this is for you.

Is this for all Cricketers?

Honestly? It's built specifically for club cricketers . The players juggling work, family and cricket who don't have time for long gym sessions but still want to feel athletic, move freely and perform on game day.

If you're:

- A fast bowler dealing with tightness and niggles every season

- A batter who feels stiff in the crease and can't rotate freely

- An all-rounder who just wants to get through a full season without breaking down

- Someone who hasn't trained properly in years and doesn't know where to start

If you're a professional or full-time academy player with a full S&C team around you — this probably isn't for you.

But if you're a club player who wants to feel loose, light and able to perform at your best without overhauling your life — you're exactly who this was built for.

I've tried stretching before and it hasn't worked, why is this different?

Most players stretch randomly and hope for the best. This gives you a structure — three clear stages that build on each other so the movement actually sticks, not just for 14 days but long term.

Do I need a gym or any equipment?

No. All you need is a small space and your body. No weights, no gym membership, no equipment required.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of daily movements and routines designed to get you moving well with power.

It's completely free — but there is one thing I need from you.

I need you to show up.

10 minutes a day. That's the commitment. Follow the process, trust the stages and I'll take care of the rest. But if you're not willing to show up each day, I genuinely can't help you move and feel better.

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

How long does each session take?

10 minutes a day. That's it. Everything inside the 14 days is designed to fit around work, family and a busy life.

I'm not that flexible — is this still for me?

This is built exactly for you. The whole point is to meet you where you are right now, not where you think you should be.

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